FitnessBoss

Bootcamp

at Spoke Cycle + Fitness Studio · Rochester, NY

All levels45 min

About this class

A high-intensity interval strength class focusing on high reps and low weights to maximize toning and increase strength. Exercises alternate between weights and cardio, with each session focusing on different muscle groups.

Weekly schedule

Sunday
  • 8:15 AM–9:00 AMNate LecceardoneDrop-in
Monday
  • 10:00 AM–10:45 AMSam PolimeniDrop-in
  • 5:30 PM–6:15 PMNate LecceardoneDrop-in
Tuesday
  • 6:30 AM–7:15 AMNoah LewandowskiDrop-in
  • 6:30 PM–7:15 PMNate LecceardoneDrop-in
Wednesday
  • 5:30 AM–6:15 AMMark HoldernessDrop-in
  • 5:30 PM–6:15 PMNoah LewandowskiDrop-in
Thursday
  • 4:30 PM–5:15 PMMeghan LangDrop-in
Friday
  • 7:30 AM–8:15 AMNoah LewandowskiDrop-in
  • 4:30 PM–5:15 PMMeghan LangDrop-in

Frequently asked questions

What is Bootcamp?

A high-intensity interval strength class focusing on high reps and low weights to maximize toning and increase strength. Exercises alternate between weights and cardio, with each session focusing on different muscle groups.

When is Bootcamp offered at Spoke Cycle + Fitness Studio?

Bootcamp at Spoke Cycle + Fitness Studio runs Sunday at 8:15 AM, Monday at 10:00 AM, Monday at 5:30 PM, Tuesday at 6:30 AM, Tuesday at 6:30 PM, Wednesday at 5:30 AM, Wednesday at 5:30 PM, Thursday at 4:30 PM, Friday at 7:30 AM, Friday at 4:30 PM. See the full weekly schedule above.

How much does Bootcamp cost at Spoke Cycle + Fitness Studio?

Memberships at Spoke Cycle + Fitness Studio start at $69/month and include Bootcamp. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Bootcamp near me?

Spoke Cycle + Fitness Studio offers Bootcamp in Rochester, NY at 145 Culver Rd.

More classes at Spoke Cycle + Fitness Studio