FitnessBoss

Interval Cycle

at Spoke Cycle + Fitness Studio · Rochester, NY

All levels45 min

About this class

Beat-based interval cycling ride combining cardio, hand weights, and core work set to the tempo of a themed playlist.

Weekly schedule

Tuesday
  • 8:00 AM–8:45 AMLaura OlverdDrop-in
Wednesday
  • 6:30 AM–7:15 AMRachel LynchDrop-in
Thursday
  • 5:30 AM–6:15 AMAshley RomanoDrop-in
Saturday
  • 9:15 AM–10:00 AMKatie HicksDrop-in
  • 10:15 AM–11:00 AMRachel LynchDrop-in

Frequently asked questions

What is Interval Cycle?

Beat-based interval cycling ride combining cardio, hand weights, and core work set to the tempo of a themed playlist.

When is Interval Cycle offered at Spoke Cycle + Fitness Studio?

Interval Cycle at Spoke Cycle + Fitness Studio runs Tuesday at 8:00 AM, Wednesday at 6:30 AM, Thursday at 5:30 AM, Saturday at 9:15 AM, Saturday at 10:15 AM. See the full weekly schedule above.

How much does Interval Cycle cost at Spoke Cycle + Fitness Studio?

Memberships at Spoke Cycle + Fitness Studio start at $69/month and include Interval Cycle. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Interval Cycle near me?

Spoke Cycle + Fitness Studio offers Interval Cycle in Rochester, NY at 145 Culver Rd.

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