About this class
A musically-driven, fully choreographed ride comprised of cardio, hand weights, and core work set to the tempo of the music. Themed playlists (e.g. dueling artists, decades, genres) each session.
Weekly schedule
- 9:15 AM–10:00 AMMaria RodiDrop-in
- 6:30 AM–7:15 AMEmily Willis-NersingerDrop-in
- 5:30 PM–6:15 PMEmily Willis-NersingerDrop-in
- 6:30 PM–7:15 PMMaria RodiDrop-in
- 5:30 PM–6:15 PMMaria RodiDrop-in
- 5:30 PM–6:15 PMRachel LynchDrop-in
Frequently asked questions
What is House Cycle?
A musically-driven, fully choreographed ride comprised of cardio, hand weights, and core work set to the tempo of the music. Themed playlists (e.g. dueling artists, decades, genres) each session.
When is House Cycle offered at Spoke Cycle + Fitness Studio?
House Cycle at Spoke Cycle + Fitness Studio runs Sunday at 9:15 AM, Monday at 6:30 AM, Tuesday at 5:30 PM, Tuesday at 6:30 PM, Thursday at 5:30 PM, Friday at 5:30 PM. See the full weekly schedule above.
How much does House Cycle cost at Spoke Cycle + Fitness Studio?
Memberships at Spoke Cycle + Fitness Studio start at $69/month and include House Cycle. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take House Cycle near me?
Spoke Cycle + Fitness Studio offers House Cycle in Rochester, NY at 145 Culver Rd.
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