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Ruckhouse Athletics

1290 University Ave, Rochester, NY, 14607

About this gym

Ruckhouse is an authentic community led by owner and coach Chris, focused on helping people feel strong and train with purpose. Our mission: work together toward goals while embracing "You are not here to be average." We are performance-based — show up and we'll handle the rest. We serve Rochester and Western New York with coaching for obstacle course racing (Spartan, Tough Mudder, Savage, Bonefrog), DEKA, HYROX, personal training, and group fitness for all levels. As a dedicated DEKA Affiliate gym, Ruckhouse hosts DEKA events in Rochester and offers a private training studio with one-on-one and small group (2-4 people) coaching.

Classes offered

Athletic Mobility Beat The Board Body Sculpt Bootcamp Butts N Gutts DEKA Dynamic Effort HERO H.I.T Strength Hybrid HYROX Open Gym Strength & Conditioning VO2Strength Wolfpack XTX XTX Bootcamp XTX Wolfpack

Class schedule

Monday
  • Hybrid HYROX
    5:00 AM–6:00 AM
    Drop-in OK
  • H.I.T Strength
    9:00 AM–10:00 AM
    Drop-in OK
  • Open Gym
    10:00 AM–11:00 AM
    Drop-in OK
  • Strength & Conditioning
    12:00 PM–1:00 PM
    Drop-in OK
  • Body Sculpt
    4:15 PM–5:15 PM
    Drop-in OK
  • H.I.T Strength
    5:15 PM–6:15 PM
    Drop-in OK
Tuesday
  • DEKA
    5:45 AM–6:45 AM
    Drop-in OK
  • VO2Strength
    9:15 AM–10:15 AM
    Drop-in OK
  • Open Gym
    10:00 AM–11:00 AM
    Drop-in OK
  • VO2Strength
    12:00 PM–1:00 PM
    Drop-in OK
  • Open Gym
    1:00 PM–2:00 PM
    Drop-in OK
  • DEKA
    4:00 PM–5:00 PM
    Drop-in OK
  • Wolfpack
    5:15 PM–6:15 PM
    Drop-in OK
Wednesday
  • Dynamic Effort
    5:45 AM–6:45 AM
    Drop-in OK
  • H.I.T Strength
    9:00 AM–10:00 AM
    Drop-in OK
  • Open Gym
    10:00 AM–11:00 AM
    Drop-in OK
  • XTX Bootcamp
    12:00 PM–1:00 PM
    Drop-in OK
  • Open Gym
    1:00 PM–2:00 PM
    Drop-in OK
  • H.I.T Strength
    5:15 PM–6:15 PM
    Drop-in OK
Thursday
  • DEKA
    5:45 AM–6:45 AM
    Drop-in OK
  • Butts N Gutts
    9:15 AM–10:15 AM
    Drop-in OK
  • Open Gym
    10:00 AM–11:00 AM
    Drop-in OK
  • Beat The Board
    12:00 PM–1:00 PM
    Drop-in OK
  • Open Gym
    1:00 PM–2:00 PM
    Drop-in OK
  • HERO
    5:15 PM–6:15 PM
    Drop-in OK
Friday
  • Hybrid HYROX
    5:00 AM–6:00 AM
    Drop-in OK
  • XTX Wolfpack
    9:15 AM–10:15 AM
    Drop-in OK
  • Open Gym
    10:00 AM–11:00 AM
    Drop-in OK
  • Strength & Conditioning
    12:00 PM–1:00 PM
    Drop-in OK
  • Open Gym
    1:00 PM–2:00 PM
    Drop-in OK
  • Bootcamp
    4:15 PM–5:15 PM
    Drop-in OK
Saturday
  • XTX
    9:00 AM–10:00 AM
    Drop-in OK
  • Athletic Mobility
    10:15 AM–11:15 AM
    Drop-in OK

Membership & pricing

Unlimited Monthly - M2M

$165/mo

Unlimited Monthly - 6 Month Commitment

$135/mo

6-month contract

Unlimited Monthly - 1 Year Commitment

$125/mo

12-month contract

Sweat Pass

$100/mo

8 classes per month.

Unlimited Month + Coaching

$139/mo

Includes unlimited classes + 4 personal training sessions.

Two-Week Intro

$25

For new clients: 2 weeks unlimited.

8-Class Pack

$128 for 8 classes

Valid for 6 months.

Personal Training

$65/class

Per session; small-group rates available.

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