FitnessBoss
Big Box & General

Sampson Family YMCA

2200 Golden Mile Hwy, Plum, PA, 15239

About this gym

The Sampson Family YMCA is where families in Plum and the eastern Pittsburgh region come together to build healthy habits, lasting connections, and a strong sense of belonging. From young children discovering movement and confidence, to adults prioritizing wellness, to older adults staying active and engaged, the Y is here for every stage of life. Rooted in family and driven by community impact, the Sampson Family YMCA offers group exercise, small group training, personal training, aquatics, youth sports, martial arts, and a Teaching Kitchen.

Classes offered

BODYPUMP® 101 Cardio H2O Circle Lap Swim Cycling 45mCycling 101 Fluid Motion Fitness for Arthritis Group Exercise Classes Independent Water Fitness Intermediate Strength Training Intro to Pickleball Kids Zone Les Mills BodyPump Les Mills Sprint Little Ninjas Open Gym Open Play Pickleball Personal Training Small Group Training Swim Lessons Tai Chi The Strength Lab Therapy Pool: Jets Off Therapy Pool: Jets On Tiny Ninjas Virtual Class: Pilates Women on Weights

Class schedule

Sunday
  • Women on Weights
    4:30 PM–5:30 PM
    Drop-in OK
Monday
  • Circle Lap Swim
    6:00 AM–7:00 AM
    Drop-in OK
  • Cycling
    6:00 AM–6:45 AM · Pattie M
    Drop-in OK
  • Independent Water Fitness
    6:00 AM–7:00 AM
    Drop-in OK
  • Circle Lap Swim
    7:00 AM–7:55 AM
    Drop-in OK
  • Independent Water Fitness
    7:00 AM–8:00 AM
    Drop-in OK
  • Circle Lap Swim
    8:00 AM–8:55 AM
    Drop-in OK
  • Independent Water Fitness
    8:00 AM–8:55 AM
    Drop-in OK
  • Kids Zone
    9:00 AM–12:00 PM
    Drop-in OK
  • Therapy Pool: Jets On
    9:00 AM–10:00 AM
    Drop-in OK
  • Virtual Class: Pilates
    9:00 AM–10:00 AM · Janet Z
    Drop-in OK
  • Circle Lap Swim
    10:00 AM–10:55 AM
    Drop-in OK
  • Open Play Pickleball
    11:30 AM–1:30 PM
    Drop-in OK
  • Independent Water Fitness
    3:30 PM–4:40 PM
    Drop-in OK
  • Circle Lap Swim
    4:40 PM–6:00 PM
    Drop-in OK
  • Independent Water Fitness
    4:40 PM–6:00 PM
    Drop-in OK
  • Kids Zone
    5:00 PM–8:00 PM
    Drop-in OK
  • Independent Water Fitness
    6:00 PM–7:00 PM
    Drop-in OK
  • Therapy Pool: Jets On
    6:40 PM–7:25 PM
    Drop-in OK
  • Circle Lap Swim
    7:00 PM–8:25 PM
    Drop-in OK
Tuesday
  • Open Gym
    5:30 AM–10:00 AM
    Drop-in OK
  • Circle Lap Swim
    6:00 AM–7:00 AM
    Drop-in OK
  • Independent Water Fitness
    6:00 AM–7:00 AM
    Drop-in OK
  • Circle Lap Swim
    7:00 AM–7:55 AM
    Drop-in OK
  • Independent Water Fitness
    7:00 AM–8:00 AM
    Drop-in OK
  • Circle Lap Swim
    8:00 AM–8:55 AM
    Drop-in OK
  • Independent Water Fitness
    8:00 AM–8:55 AM
    Drop-in OK
  • Therapy Pool: Jets On
    8:00 AM–9:00 AM
    Drop-in OK
  • Circle Lap Swim
    9:00 AM–9:55 AM
    Drop-in OK
  • Independent Water Fitness
    9:00 AM–9:55 AM
    Drop-in OK
  • Kids Zone
    9:00 AM–12:00 PM
    Drop-in OK
  • Les Mills BodyPump
    9:00 AM–9:45 AM · Teresa B
    Drop-in OK
  • Therapy Pool: Jets On
    9:00 AM–10:00 AM
    Drop-in OK
  • Virtual Class: Pilates
    9:00 AM–10:00 AM · Janet Z
    Drop-in OK
  • Circle Lap Swim
    10:00 AM–10:55 AM
    Drop-in OK
  • Therapy Pool: Jets On
    10:00 AM–11:00 AM
    Drop-in OK
  • Cardio H2O
    11:00 AM–11:45 AM · Laura H
    Drop-in OK
  • Open Play Pickleball
    11:30 AM–1:30 PM
    Drop-in OK
  • Circle Lap Swim
    3:30 PM–4:40 PM
    Drop-in OK
  • Independent Water Fitness
    3:30 PM–4:40 PM
    Drop-in OK
  • Circle Lap Swim
    4:40 PM–6:00 PM
    Drop-in OK
  • Independent Water Fitness
    4:40 PM–6:00 PM
    Drop-in OK
  • Kids Zone
    5:00 PM–8:00 PM
    Drop-in OK
  • Intermediate Strength Training
    5:15 PM–5:45 PM · April G
    Drop-in OK
  • Tiny Ninjas
    5:30 PM–6:15 PM
    Drop-in OK
  • Circle Lap Swim
    6:00 PM–7:00 PM
    Drop-in OK
  • Les Mills BodyPump
    6:00 PM–7:00 PM · Amber H
    Drop-in OK
  • Therapy Pool: Jets On
    6:40 PM–7:25 PM
    Drop-in OK
  • Circle Lap Swim
    7:00 PM–8:25 PM
    Drop-in OK
Wednesday
  • Circle Lap Swim
    6:00 AM–7:00 AM
    Drop-in OK
  • Independent Water Fitness
    6:00 AM–7:00 AM
    Drop-in OK
  • Circle Lap Swim
    7:00 AM–7:55 AM
    Drop-in OK
  • Independent Water Fitness
    7:00 AM–8:00 AM
    Drop-in OK
  • Circle Lap Swim
    8:00 AM–8:55 AM
    Drop-in OK
  • Independent Water Fitness
    8:00 AM–8:55 AM
    Drop-in OK
  • Therapy Pool: Jets On
    8:00 AM–9:00 AM
    Drop-in OK
  • Kids Zone
    9:00 AM–12:00 PM
    Drop-in OK
  • Therapy Pool: Jets On
    9:00 AM–10:00 AM
    Drop-in OK
  • Circle Lap Swim
    10:00 AM–10:55 AM
    Drop-in OK
  • Therapy Pool: Jets Off
    11:00 AM–11:55 AM
    Drop-in OK
  • Open Play Pickleball
    11:30 AM–1:30 PM
    Drop-in OK
  • Independent Water Fitness
    3:30 PM–4:40 PM
    Drop-in OK
  • Independent Water Fitness
    4:40 PM–6:00 PM
    Drop-in OK
  • Kids Zone
    5:00 PM–8:00 PM
    Drop-in OK
  • Independent Water Fitness
    6:00 PM–7:00 PM
    Drop-in OK
  • Circle Lap Swim
    7:00 PM–8:25 PM
    Drop-in OK
Thursday
  • Open Gym
    5:30 AM–10:00 AM
    Drop-in OK
  • Circle Lap Swim
    6:00 AM–7:00 AM
    Drop-in OK
  • Cycling
    6:00 AM–6:45 AM · Pattie M
    Drop-in OK
  • Independent Water Fitness
    6:00 AM–7:00 AM
    Drop-in OK
  • Circle Lap Swim
    7:00 AM–7:55 AM
    Drop-in OK
  • Independent Water Fitness
    7:00 AM–8:00 AM
    Drop-in OK
  • Circle Lap Swim
    8:00 AM–8:55 AM
    Drop-in OK
  • Independent Water Fitness
    8:00 AM–8:55 AM
    Drop-in OK
  • Therapy Pool: Jets On
    8:00 AM–9:00 AM
    Drop-in OK
  • Circle Lap Swim
    9:00 AM–9:55 AM
    Drop-in OK
  • Independent Water Fitness
    9:00 AM–9:55 AM
    Drop-in OK
  • Kids Zone
    9:00 AM–12:00 PM
    Drop-in OK
  • Les Mills BodyPump
    9:00 AM–9:45 AM · Teresa B
    Drop-in OK
  • Therapy Pool: Jets On
    9:00 AM–10:00 AM
    Drop-in OK
  • Virtual Class: Pilates
    9:00 AM–10:00 AM · Janet Z
    Drop-in OK
  • Circle Lap Swim
    10:00 AM–10:55 AM
    Drop-in OK
  • Therapy Pool: Jets On
    10:00 AM–11:00 AM
    Drop-in OK
  • Cardio H2O
    11:00 AM–11:45 AM · Laura H
    Drop-in OK
  • Therapy Pool: Jets Off
    11:00 AM–11:55 AM
    Drop-in OK
  • Open Play Pickleball
    11:30 AM–1:30 PM
    Drop-in OK
  • Tai Chi
    12:30 PM–1:30 PM · J. Cannon
    Drop-in OK
  • Open Gym
    1:30 PM–6:00 PM
    Drop-in OK
  • Circle Lap Swim
    3:30 PM–4:40 PM
    Drop-in OK
  • Independent Water Fitness
    3:30 PM–4:40 PM
    Drop-in OK
  • Therapy Pool: Jets On
    3:30 PM–4:30 PM
    Drop-in OK
  • Circle Lap Swim
    4:40 PM–6:00 PM
    Drop-in OK
  • Independent Water Fitness
    4:40 PM–6:00 PM
    Drop-in OK
  • Kids Zone
    5:00 PM–8:00 PM
    Drop-in OK
  • Intermediate Strength Training
    5:15 PM–5:45 PM · April G
    Drop-in OK
  • Circle Lap Swim
    6:00 PM–7:00 PM
    Drop-in OK
  • Independent Water Fitness
    6:00 PM–7:00 PM
    Drop-in OK
  • Les Mills BodyPump
    6:00 PM–7:00 PM · Amber H
    Drop-in OK
  • Les Mills Sprint
    6:00 PM–6:30 PM · April G
    Drop-in OK
  • Open Gym
    6:00 PM–7:00 PM
    Drop-in OK
  • Swim Lessons
    6:00 PM–7:30 PM
    Drop-in OK
  • Therapy Pool: Jets On
    6:40 PM–7:25 PM
    Drop-in OK
  • Circle Lap Swim
    7:00 PM–8:25 PM
    Drop-in OK
  • Open Gym
    7:00 PM–9:00 PM
    Drop-in OK
Friday
  • Circle Lap Swim
    6:00 AM–7:00 AM
    Drop-in OK
  • Cycling
    6:00 AM–6:45 AM · Pattie M
    Drop-in OK
  • Independent Water Fitness
    6:00 AM–7:00 AM
    Drop-in OK
  • Circle Lap Swim
    7:00 AM–7:55 AM
    Drop-in OK
  • Independent Water Fitness
    7:00 AM–8:00 AM
    Drop-in OK
  • Circle Lap Swim
    8:00 AM–8:55 AM
    Drop-in OK
  • Independent Water Fitness
    8:00 AM–8:55 AM
    Drop-in OK
  • Kids Zone
    9:00 AM–12:00 PM
    Drop-in OK
  • Therapy Pool: Jets On
    9:00 AM–10:00 AM
    Drop-in OK
  • Circle Lap Swim
    10:00 AM–10:55 AM
    Drop-in OK
  • Open Play Pickleball
    11:30 AM–1:30 PM
    Drop-in OK
  • Circle Lap Swim
    4:40 PM–6:00 PM
    Drop-in OK
  • Independent Water Fitness
    6:00 PM–7:00 PM
    Drop-in OK
Saturday
  • Kids Zone
    9:00 AM–12:00 PM
    Drop-in OK

Membership & pricing

Adult Membership

$74/mo

One adult.

Adult Duo

$109/mo

Two adults in same household (27-64 years old).

Household +1

$99/mo

One adult and their dependents up to age 24.

Household +2

$126/mo

Two adults and their dependents up to age 24.

Household +3

$149/mo

Three adults and their dependents up to age 24.

Household +4

$184/mo

Four adults and their dependents up to age 24.

Senior Adult

$54/mo

Membership for individuals aged 65 and older.

Senior Duo

$74/mo

Membership for you and a chosen partner aged 65 and older.

Teen

$47/mo

Teen membership, ages 13-19.

Young Adult

$54/mo

Young adult membership, ages 20-26.

Hours

Monday 05:30–21:00
Tuesday 05:30–21:00
Wednesday 05:30–21:00
Thursday 05:30–21:00
Friday 05:30–21:00
Saturday 08:00–15:00
Sunday 10:00–15:00

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