FitnessBoss
Big Box & GeneralCycling / SpinYoga

Southtowns Fitness Center

23 Lake Street, Hamburg, NY, 14075

About this gym

Founded in the early 1990s, Southtowns Fitness Center, previously known as Fitness Factory and Gold's Gym, has been a pillar in the Hamburg community for more than 25 years. As one of the last remaining family-owned, full-service facilities in the area with a complete co-ed facility and private women's area, SFC has discovered the recipe for success: focusing on our members. Over the years, we have made a name for ourselves offering total health and wellness services, including personal training, physical therapy, rehabilitation, nutrition coaching, and athletic development programs. At SFC, we have something for everyone!

Classes offered

AMPD Fusion AMPD Kickboxing AMPD Resistance Body Blast Cardio Fit ExerSpin POUND Spin Stretch TRX Fusion Vinyasa Yoga Yoga Zumba

Class schedule

Sunday
  • Vinyasa Yoga
    8:00 AM–9:00 AM · Kristie
    Drop-in OK
  • Spin
    9:00 AM–9:45 AM · Joy
    Drop-in OK
Monday
  • Cardio Fit
    8:00 AM–8:45 AM · Tina
    Drop-in OK
  • Spin
    9:00 AM–9:45 AM · Michael
    Drop-in OK
  • Yoga
    9:15 AM–10:15 AM · Cody
    Drop-in OK
  • Zumba
    6:00 PM–6:45 PM · Carol & Liz
    Drop-in OK
  • Spin
    6:30 PM–7:15 PM · Priscilla
    Drop-in OK
Tuesday
  • Body Blast
    9:15 AM–10:00 AM · Rachel
    Drop-in OK
  • AMPD Fusion
    6:00 PM–6:45 PM · Liz
    Drop-in OK
Wednesday
  • Cardio Fit
    8:00 AM–8:45 AM · Tina
    Drop-in OK
  • Yoga
    9:15 AM–10:15 AM · Cody
    Drop-in OK
  • AMPD Kickboxing
    4:45 PM–5:30 PM · Amanda
    Drop-in OK
  • Zumba
    5:30 PM–6:15 PM · Carol & Liz
    Drop-in OK
  • TRX Fusion
    6:00 PM–6:45 PM · Rachel
    Drop-in OK
Thursday
  • ExerSpin
    9:00 AM–9:45 AM · Michael
    Drop-in OK
  • Body Blast
    9:15 AM–10:00 AM · Rachel
    Drop-in OK
Friday
  • Cardio Fit
    8:00 AM–8:45 AM · Tina
    Drop-in OK
  • Body Blast
    9:15 AM–10:00 AM · Rachel
    Drop-in OK
Saturday
  • POUND
    8:00 AM–8:45 AM · Amanda
    Drop-in OK
  • Vinyasa Yoga
    9:00 AM–10:00 AM · Dené
    Drop-in OK
  • Spin
    9:00 AM–9:45 AM · Michael
    Drop-in OK
  • Zumba
    10:15 AM–11:00 AM · Carol & Liz
    Drop-in OK

Membership & pricing

Keep It Simple

$20/mo

All classes, full club access.

Go Premium

Popular
$30/mo

All classes, full club access, guest pass.

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