FitnessBoss
HIITCycling / SpinYoga

Synergy Winston-Salem

905 S Broad St Unit 113, Winston-Salem, NC, 27127

About this gym

Synergy Winston-Salem is all about creating a space where people can develop a deeper connection with their inner selves. Synergy classes all have elements of strength, endurance and recovery, and are offered in one convenient place: SPIN, HIIT, MAX Strength, YOGA, and Hybrid formats. All classes are beginner friendly and the studio encourages members to adopt a Beginner's Mindset regardless of experience.

Classes offered

Community Yoga 60mHIIT 45mKids Yoga 45mMAX STRENGTH 45mPower Down: Slow Flow + Deep Stretch 75mSPIN CLASSIC 45 45mSPIN IN/YOGA OUT 60mSPIN-PEAK 45 45mSPIN + STRENGTH 60mSunrise Salutations 45mYOGA 45 45mYOGA 60 60m

Class schedule

Sunday
  • SPIN CLASSIC 45
    9:00 AM–9:45 AM · Alma Dillon
    Drop-in OK
  • MAX STRENGTH
    10:00 AM–10:45 AM · Alma Dillon
    Drop-in OK
  • Community Yoga
    11:15 AM–12:15 PM · Crystal Kelly-Naidych
    Drop-in OK
  • Power Down: Slow Flow + Deep Stretch
    5:30 PM–6:45 PM · Misty Gabriel
    Drop-in OK
Monday
  • HIIT
    5:30 AM–6:15 AM · Hernan Cruz
    Drop-in OK
  • YOGA 45
    6:30 AM–7:15 AM · Crystal Kelly-Naidych
    Drop-in OK
  • SPIN IN/YOGA OUT
    9:30 AM–10:30 AM · Misty Gabriel
    Drop-in OK
  • YOGA 45
    4:30 PM–5:15 PM · Sophia Reger
    Drop-in OK
  • HIIT
    5:30 PM–6:15 PM · CP Pruitt
    Drop-in OK
  • SPIN CLASSIC 45
    6:30 PM–7:15 PM · Hernan Cruz
    Drop-in OK
Tuesday
  • SPIN-PEAK 45
    5:30 AM–6:15 AM · Alma Dillon
    Drop-in OK
  • HIIT
    6:30 AM–7:15 AM · Suzanne Blackman
    Drop-in OK
  • Kids Yoga
    4:00 PM–4:45 PM · Crystal Kelly-Naidych
    Drop-in OK
  • SPIN CLASSIC 45
    4:30 PM–5:15 PM · Emily Bissette
    Drop-in OK
  • YOGA 45
    5:30 PM–6:15 PM · Misty Gabriel
    Drop-in OK
  • MAX STRENGTH
    6:30 PM–7:15 PM · CP Pruitt
    Drop-in OK
Wednesday
  • HIIT
    5:30 AM–6:15 AM · Hernan Cruz
    Drop-in OK
  • YOGA 45
    6:30 AM–7:15 AM · Suzanne Blackman
    Drop-in OK
  • SPIN CLASSIC 45
    4:30 PM–5:15 PM · Alma Dillon
    Drop-in OK
  • HIIT
    5:30 PM–6:15 PM · CP Pruitt
    Drop-in OK
  • YOGA 60
    6:30 PM–7:30 PM · Crystal Kelly-Naidych
    Drop-in OK
Thursday
  • SPIN CLASSIC 45
    5:30 AM–6:15 AM · Courtney Sola
    Drop-in OK
  • MAX STRENGTH
    6:30 AM–7:15 AM · Suzanne Blackman
    Drop-in OK
  • YOGA 45
    4:30 PM–5:15 PM · Misty Gabriel
    Drop-in OK
  • SPIN CLASSIC 45
    5:30 PM–6:15 PM · Alma Dillon
    Drop-in OK
  • MAX STRENGTH
    6:30 PM–7:15 PM · Alma Dillon
    Drop-in OK
Friday
  • HIIT
    6:00 AM–6:45 AM · Hernan Cruz
    Drop-in OK
  • SPIN CLASSIC 45
    7:00 AM–7:45 AM · Emily Bissette
    Drop-in OK
  • YOGA 60
    9:30 AM–10:30 AM · Amy Talley
    Drop-in OK
  • MAX STRENGTH
    4:30 PM–5:15 PM · Suzanne Blackman
    Drop-in OK
  • SPIN IN/YOGA OUT
    5:30 PM–6:30 PM · Misty Gabriel
    Drop-in OK
Saturday
  • Sunrise Salutations
    6:30 AM–7:15 AM · Suzanne Blackman
    Drop-in OK
  • SPIN + STRENGTH
    9:00 AM–10:00 AM · Hernan Cruz
    Drop-in OK
  • YOGA 60
    10:15 AM–11:15 AM · Crystal Kelly-Naidych
    Drop-in OK

Membership & pricing

Monthly Recurring Membership

Popular
$84/mo

Auto-recurring monthly plan with access to all regularly occurring classes (HIIT, Spin, Yoga, MAX Strength, Hybrid), all Community Classes, and specialty classes. Includes 1 free guest pass per month. 50% off the first month as a current promo. Under a 1-renewal contract, auto-renews.

1-month contract

2 Week Unlimited Intro

$30

One-time introductory offer for first-time members: 2 weeks of unlimited classes across all class types. Begins on the date of first class attended.

Reviews

Sign in to review
No reviews yet. Be the first!

More gyms like this

Fuel Fitness Winston-Salem
Winston-Salem

24/7 health club in Winston-Salem, NC with group fitness, personal training, recovery studio, and luxury saunas.

William G. White, Jr. Family YMCA
Winston-Salem

YMCA branch near downtown Winston-Salem offering youth development, aquatics, group exercise, and personal training.