About this gym
The Yoga Lab is Orlando's space for self-discovery through yoga, wellness, healing, and community. Located in the heart of Winter Springs, the studio offers over 30 classes a week ranging from infrared hot power flow to candlelight yin restore to Kundalini, in a welcoming, non-judgmental environment for all levels. The studio was voted Orlando's Best Yoga Studio.
Classes offered
Class schedule
- Drop-in OKWarm Power Up • Power Down8:30 AM–9:30 AM · Lisa C.
- Drop-in OKYoga Nidra: A Sacred Journey10:30 AM–11:30 AM · Sommer M.
- Drop-in OKCandlelight Yin Deep Stretch7:00 PM–8:00 PM · Sommer M.
- Drop-in OKHot Pilates & Strength Fusion9:00 AM–10:00 AM · Caridad C.
- Drop-in OKTai Chi Experience10:30 AM–11:20 AM · Elizabeth L.
- Drop-in OKHot Pilates & Strength Fusion5:15 PM–6:00 PM · Caridad C.
- Drop-in OKHot Power Flow6:15 PM–7:15 PM · Lisa C.
- Drop-in OKCandlelight Yin Deep Stretch7:30 PM–8:30 PM · Lisa C.
- Drop-in OKFlow • Fire • Restore6:15 AM–7:00 AM · Lexi C.
- Drop-in OKHot Power Flow9:15 AM–10:15 AM · Katie P.
- Drop-in OKYin Deep Restore10:30 AM–11:30 AM · Katie P.
- Drop-in OKRestore & Rejuvenate + Sound Bowl Healing5:15 PM–6:00 PM · Rachael J.
- Drop-in OKWarm Power Up • Power Down6:15 PM–7:15 PM · Zoe Plasencia
- Drop-in OKCandlelight Yin Deep Stretch7:30 PM–8:30 PM · Zoe Plasencia
- Drop-in OKFlow • Fire • Restore6:15 AM–7:00 AM · Lexi C.
- Drop-in OKAll Levels Cool Flow9:00 AM–10:00 AM · Zav. M.
- Drop-in OKFoam Rolling & Recovery10:30 AM–11:30 AM · Zav. M.
- Drop-in OKTai Chi Experience5:00 PM–5:50 PM · Elizabeth L.
- Drop-in OKHappy Hips & Hamstrings6:15 PM–7:15 PM · Zoe Plasencia
- Drop-in OKCandlelight Yin Deep Stretch7:30 PM–8:30 PM · Zoe Plasencia
- Drop-in OKFlow • Fire • Restore6:15 AM–7:00 AM · Lexi C.
- Drop-in OKAll Levels Cool Flow10:30 AM–11:30 AM · Katie P.
- Drop-in OKYoga Sculpt Lunchtime Express12:00 PM–12:50 PM · Katie P.
- Drop-in OKRestore & Rejuvenate + Sound Bowl Healing5:15 PM–6:00 PM · Cristina S.
- Drop-in OKHot Power Flow6:15 PM–7:15 PM · Sue S.
- Drop-in OKCandlelight Yin Deep Stretch7:30 PM–8:30 PM · Sue S.
- Drop-in OKWarm Power Up • Power Down9:00 AM–10:00 AM · Zoe Plasencia
- Drop-in OKFunyasa Flow5:30 PM–6:30 PM · Lisa C.
- Drop-in OKCandlelight Yin Deep Stretch7:00 PM–8:00 PM · Skip S.
- Drop-in OKHot Power Flow8:30 AM–9:30 AM · Zoe Plasencia
- Drop-in OKYin Deep Restore10:00 AM–11:00 AM · Zoe Plasencia
Membership & pricing
Unlimited Monthly Yoga
PopularThe best deal to get all the benefits of yoga and hold yourself accountable for your practice.
4 Class Autopay
AutoPay billed monthly, 2 month commitment. Cancel by email.
2-month contract
7 Class Autopay
AutoPay billed monthly, 2 month commitment. Cancel by email.
2-month contract
10 Class Package
Class package expires in 4 months from time of purchase. Can be shared with friends or family. No extensions.
20 Class Package
Class package expires in 4 months from time of purchase. Can be shared with friends or family. No extensions.
Drop-In
Unlimited Annual Membership
The most cost-effective way to practice. Commit to a year of growth and discovery.
6 Months Unlimited
New Student Special
30 days unlimited classes. Explore all the classes we have to offer and see if we are a good match for you. Available for new students only.
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