About this class
Strengthen the core muscles while moving the spine through flexion, extension, lateral flexion and rotation.
Weekly schedule
Tuesday
- 8:00 AM–8:45 AMDrop-in
Frequently asked questions
What is Power Core?
Strengthen the core muscles while moving the spine through flexion, extension, lateral flexion and rotation.
When is Power Core offered at HEL Fitness?
Power Core at HEL Fitness runs Tuesday at 8:00 AM. See the full weekly schedule above.
How much does Power Core cost at HEL Fitness?
Memberships at HEL Fitness start at $30/month and include Power Core. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power Core near me?
HEL Fitness offers Power Core in Eden, UT at 4780 2600 N.
More classes at HEL Fitness
- Cycle HIIT & SculptIndoor cycling combined with HIIT and sculpting intervals.
- Full Body StrengthFull-body strength training class.
- Functional Cross BodyExercises that mimic everyday movements, engaging muscles on both sides of the body.
- Gluteus MaxoutFocus is on the gluteus maximus, hip extension, stability, and overall lower body movement.
- Hatha Flow YogaYoga focused on breathing, movements and poses while challenging strength, balance, and flexibility.
- HEL Cross Body BurnCross-body conditioning that blends strength and cardio work.
- Lower Body StrengthStrength training targeting the lower body.
- Myofascial ReleaseRelease tension and improve flexibility in the muscles and fascia, often addressing pain and limited movement.