About this class
45-minute high-intensity indoor cycling class.
Weekly schedule
Friday
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is Spin - Fire45?
45-minute high-intensity indoor cycling class.
When is Spin - Fire45 offered at HEL Fitness?
Spin - Fire45 at HEL Fitness runs Friday at 9:00 AM. See the full weekly schedule above.
How much does Spin - Fire45 cost at HEL Fitness?
Memberships at HEL Fitness start at $30/month and include Spin - Fire45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Spin - Fire45 near me?
HEL Fitness offers Spin - Fire45 in Eden, UT at 4780 2600 N.
More classes at HEL Fitness
- Cycle HIIT & SculptIndoor cycling combined with HIIT and sculpting intervals.
- Full Body StrengthFull-body strength training class.
- Functional Cross BodyExercises that mimic everyday movements, engaging muscles on both sides of the body.
- Gluteus MaxoutFocus is on the gluteus maximus, hip extension, stability, and overall lower body movement.
- Hatha Flow YogaYoga focused on breathing, movements and poses while challenging strength, balance, and flexibility.
- HEL Cross Body BurnCross-body conditioning that blends strength and cardio work.
- Lower Body StrengthStrength training targeting the lower body.
- Myofascial ReleaseRelease tension and improve flexibility in the muscles and fascia, often addressing pain and limited movement.