About this class
Low-impact step exercise beneficial for heart, muscles, and bones.
Weekly schedule
Thursday
- 8:00 AM–8:45 AMDrop-in
Frequently asked questions
What is Step Aerobics?
Low-impact step exercise beneficial for heart, muscles, and bones.
When is Step Aerobics offered at HEL Fitness?
Step Aerobics at HEL Fitness runs Thursday at 8:00 AM. See the full weekly schedule above.
How much does Step Aerobics cost at HEL Fitness?
Memberships at HEL Fitness start at $30/month and include Step Aerobics. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Step Aerobics near me?
HEL Fitness offers Step Aerobics in Eden, UT at 4780 2600 N.
More classes at HEL Fitness
- Cycle HIIT & SculptIndoor cycling combined with HIIT and sculpting intervals.
- Full Body StrengthFull-body strength training class.
- Functional Cross BodyExercises that mimic everyday movements, engaging muscles on both sides of the body.
- Gluteus MaxoutFocus is on the gluteus maximus, hip extension, stability, and overall lower body movement.
- Hatha Flow YogaYoga focused on breathing, movements and poses while challenging strength, balance, and flexibility.
- HEL Cross Body BurnCross-body conditioning that blends strength and cardio work.
- Lower Body StrengthStrength training targeting the lower body.
- Myofascial ReleaseRelease tension and improve flexibility in the muscles and fascia, often addressing pain and limited movement.