About this class
Build strength, increase muscle mass, and improve your ability to perform daily tasks.
Weekly schedule
Wednesday
- 8:00 AM–8:45 AMDrop-in
Friday
- 5:45 AM–6:30 AMDrop-in
Frequently asked questions
What is Upper Body Strength?
Build strength, increase muscle mass, and improve your ability to perform daily tasks.
When is Upper Body Strength offered at HEL Fitness?
Upper Body Strength at HEL Fitness runs Wednesday at 8:00 AM, Friday at 5:45 AM. See the full weekly schedule above.
How much does Upper Body Strength cost at HEL Fitness?
Memberships at HEL Fitness start at $30/month and include Upper Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Upper Body Strength near me?
HEL Fitness offers Upper Body Strength in Eden, UT at 4780 2600 N.
More classes at HEL Fitness
- Cycle HIIT & SculptIndoor cycling combined with HIIT and sculpting intervals.
- Full Body StrengthFull-body strength training class.
- Functional Cross BodyExercises that mimic everyday movements, engaging muscles on both sides of the body.
- Gluteus MaxoutFocus is on the gluteus maximus, hip extension, stability, and overall lower body movement.
- Hatha Flow YogaYoga focused on breathing, movements and poses while challenging strength, balance, and flexibility.
- HEL Cross Body BurnCross-body conditioning that blends strength and cardio work.
- Lower Body StrengthStrength training targeting the lower body.
- Myofascial ReleaseRelease tension and improve flexibility in the muscles and fascia, often addressing pain and limited movement.