FitnessBoss

Active Older Adult Strength & Tone

at YMCA of Portsmouth · Portsmouth, VA

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 12:00 PM–12:45 PMDrop-in
Tuesday
  • 11:45 AM–12:25 PMDrop-in
Wednesday
  • 10:45 AM–11:30 AMDrop-in
Thursday
  • 10:45 AM–11:25 AMDrop-in
Friday
  • 12:00 PM–12:45 PMDrop-in

Frequently asked questions

What is Active Older Adult Strength & Tone?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Active Older Adult Strength & Tone offered at YMCA of Portsmouth?

Active Older Adult Strength & Tone at YMCA of Portsmouth runs Monday at 12:00 PM, Tuesday at 11:45 AM, Wednesday at 10:45 AM, Thursday at 10:45 AM, Friday at 12:00 PM. See the full weekly schedule above.

How much does Active Older Adult Strength & Tone cost at YMCA of Portsmouth?

Memberships at YMCA of Portsmouth start at $4/month and include Active Older Adult Strength & Tone. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Active Older Adult Strength & Tone near me?

YMCA of Portsmouth offers Active Older Adult Strength & Tone in Portsmouth, VA at 4900 High Street West.

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