About this class
Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.
Weekly schedule
- 12:00 PM–12:45 PMDrop-in
Frequently asked questions
What is Aqua FiT?
Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.
When is Aqua FiT offered at YMCA of Portsmouth?
Aqua FiT at YMCA of Portsmouth runs Friday at 12:00 PM. See the full weekly schedule above.
How much does Aqua FiT cost at YMCA of Portsmouth?
Memberships at YMCA of Portsmouth start at $4/month and include Aqua FiT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Aqua FiT near me?
YMCA of Portsmouth offers Aqua FiT in Portsmouth, VA at 4900 High Street West.
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