About this class
Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.
Weekly schedule
- 11:45 AM–12:25 PMDrop-in
- 9:30 AM–10:15 AMDrop-in
Frequently asked questions
What is Cardio Kickboxing?
Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.
When is Cardio Kickboxing offered at YMCA of Portsmouth?
Cardio Kickboxing at YMCA of Portsmouth runs Wednesday at 11:45 AM, Thursday at 9:30 AM. See the full weekly schedule above.
How much does Cardio Kickboxing cost at YMCA of Portsmouth?
Memberships at YMCA of Portsmouth start at $4/month and include Cardio Kickboxing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Kickboxing near me?
YMCA of Portsmouth offers Cardio Kickboxing in Portsmouth, VA at 4900 High Street West.
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