About this class
Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.
Weekly schedule
- 8:30 AM–9:15 AMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
Frequently asked questions
What is Aquacise?
Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.
When is Aquacise offered at YMCA of Portsmouth?
Aquacise at YMCA of Portsmouth runs Tuesday at 8:30 AM, Tuesday at 6:30 PM, Thursday at 6:30 PM. See the full weekly schedule above.
How much does Aquacise cost at YMCA of Portsmouth?
Memberships at YMCA of Portsmouth start at $4/month and include Aquacise. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Aquacise near me?
YMCA of Portsmouth offers Aquacise in Portsmouth, VA at 4900 High Street West.
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