About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:15 AMDrop-in
Frequently asked questions
What is Cardio and Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio and Strength offered at YMCA of Portsmouth?
Cardio and Strength at YMCA of Portsmouth runs Friday at 9:30 AM. See the full weekly schedule above.
How much does Cardio and Strength cost at YMCA of Portsmouth?
Memberships at YMCA of Portsmouth start at $4/month and include Cardio and Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio and Strength near me?
YMCA of Portsmouth offers Cardio and Strength in Portsmouth, VA at 4900 High Street West.
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