About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 5:45 AM–6:30 AMDrop-in
Frequently asked questions
What is Cycle?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Cycle offered at YMCA of Portsmouth?
Cycle at YMCA of Portsmouth runs Wednesday at 5:45 AM. See the full weekly schedule above.
How much does Cycle cost at YMCA of Portsmouth?
Memberships at YMCA of Portsmouth start at $4/month and include Cycle. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cycle near me?
YMCA of Portsmouth offers Cycle in Portsmouth, VA at 4900 High Street West.
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