About this class
High Intensity Interval Training will enhance athletic capacity and fat burning with bursts of high-energy exercise followed by active recovery to improve endurance and build strength. Class may include cardiovascular and strength exercises.
Weekly schedule
- 9:30 AM–10:15 AMDrop-in
- 9:30 AM–10:15 AMDrop-in
- 9:00 AM–9:55 AMDanielle PDrop-in
Frequently asked questions
What is HIIT?
High Intensity Interval Training will enhance athletic capacity and fat burning with bursts of high-energy exercise followed by active recovery to improve endurance and build strength. Class may include cardiovascular and strength exercises.
When is HIIT offered at YMCA of Portsmouth?
HIIT at YMCA of Portsmouth runs Monday at 9:30 AM, Wednesday at 9:30 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does HIIT cost at YMCA of Portsmouth?
Memberships at YMCA of Portsmouth start at $4/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
YMCA of Portsmouth offers HIIT in Portsmouth, VA at 4900 High Street West.
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