FitnessBoss

Silver Sneakers®

at YMCA of Portsmouth · Portsmouth, VA

All levels45 min

About this class

Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.

Weekly schedule

Monday
  • 2:00 PM–2:45 PMDrop-in
Tuesday
  • 2:00 PM–2:45 PMDrop-in
Wednesday
  • 2:00 PM–2:45 PMDrop-in
Thursday
  • 2:00 PM–2:45 PMDrop-in

Frequently asked questions

What is Silver Sneakers®?

Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.

When is Silver Sneakers® offered at YMCA of Portsmouth?

Silver Sneakers® at YMCA of Portsmouth runs Monday at 2:00 PM, Tuesday at 2:00 PM, Wednesday at 2:00 PM, Thursday at 2:00 PM. See the full weekly schedule above.

How much does Silver Sneakers® cost at YMCA of Portsmouth?

Memberships at YMCA of Portsmouth start at $4/month and include Silver Sneakers®. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Silver Sneakers® near me?

YMCA of Portsmouth offers Silver Sneakers® in Portsmouth, VA at 4900 High Street West.

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