About this class
TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.
Weekly schedule
- 5:45 AM–6:30 AMDrop-in
Frequently asked questions
What is TRX?
TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.
When is TRX offered at YMCA of Portsmouth?
TRX at YMCA of Portsmouth runs Tuesday at 5:45 AM. See the full weekly schedule above.
How much does TRX cost at YMCA of Portsmouth?
Memberships at YMCA of Portsmouth start at $4/month and include TRX. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TRX near me?
YMCA of Portsmouth offers TRX in Portsmouth, VA at 4900 High Street West.
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