About this class
Class will include a variety of postures that improve balance, flexibility, strength and relaxation while focusing on breathing. Class may include sequences and/or held postures.
Weekly schedule
Tuesday
- 6:00 AM–7:00 AMDrop-in
Thursday
- 6:00 AM–7:00 AMDrop-in
Saturday
- 9:30 AM–10:30 AMHeather HDrop-in
Frequently asked questions
What is Yoga?
Class will include a variety of postures that improve balance, flexibility, strength and relaxation while focusing on breathing. Class may include sequences and/or held postures.
When is Yoga offered at YMCA of Portsmouth?
Yoga at YMCA of Portsmouth runs Tuesday at 6:00 AM, Thursday at 6:00 AM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does Yoga cost at YMCA of Portsmouth?
Memberships at YMCA of Portsmouth start at $4/month and include Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga near me?
YMCA of Portsmouth offers Yoga in Portsmouth, VA at 4900 High Street West.
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