FitnessBoss

Aqua-Fit

at St. Dominic Fitness Center · Jackson, MS

All levels

About this class

Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.

Weekly schedule

Monday
  • 8:15 AM–9:15 AMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Wednesday
  • 8:15 AM–9:15 AMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Friday
  • 8:15 AM–9:15 AMDrop-in

Frequently asked questions

What is Aqua-Fit?

Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.

When is Aqua-Fit offered at St. Dominic Fitness Center?

Aqua-Fit at St. Dominic Fitness Center runs Monday at 8:15 AM, Monday at 5:30 PM, Wednesday at 8:15 AM, Wednesday at 5:30 PM, Friday at 8:15 AM. See the full weekly schedule above.

How much does Aqua-Fit cost at St. Dominic Fitness Center?

Memberships at St. Dominic Fitness Center start at $50/month and include Aqua-Fit. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Aqua-Fit near me?

St. Dominic Fitness Center offers Aqua-Fit in Jackson, MS at 970 Lakeland Dr.

More classes at St. Dominic Fitness Center