FitnessBoss

Chair Yoga

at St. Dominic Fitness Center · Jackson, MS

All levels

About this class

Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.

Weekly schedule

Monday
  • 11:00 AM–12:00 PMDrop-in
Tuesday
  • 10:30 AM–11:30 AMDrop-in
Wednesday
  • 11:00 AM–12:00 PMDrop-in
Thursday
  • 4:00 PM–5:00 PMEllaDrop-in
Friday
  • 11:00 AM–12:00 PMDrop-in

Frequently asked questions

What is Chair Yoga?

Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.

When is Chair Yoga offered at St. Dominic Fitness Center?

Chair Yoga at St. Dominic Fitness Center runs Monday at 11:00 AM, Tuesday at 10:30 AM, Wednesday at 11:00 AM, Thursday at 4:00 PM, Friday at 11:00 AM. See the full weekly schedule above.

How much does Chair Yoga cost at St. Dominic Fitness Center?

Memberships at St. Dominic Fitness Center start at $50/month and include Chair Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Chair Yoga near me?

St. Dominic Fitness Center offers Chair Yoga in Jackson, MS at 970 Lakeland Dr.

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