About this class
Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Aqua Mix?
Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.
How much does Aqua Mix cost at St. Dominic Fitness Center?
Memberships at St. Dominic Fitness Center start at $50/month and include Aqua Mix. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Aqua Mix near me?
St. Dominic Fitness Center offers Aqua Mix in Jackson, MS at 970 Lakeland Dr.
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