FitnessBoss

Circuit

at St. Dominic Fitness Center · Jackson, MS

All levels

About this class

Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.

Weekly schedule

Monday
  • 9:30 AM–10:30 AMDrop-in
  • 1:00 PM–2:00 PMDrop-in
Wednesday
  • 1:00 PM–2:00 PMDrop-in
Thursday
  • 1:00 PM–2:00 PMDrop-in
Friday
  • 1:00 PM–2:00 PMDrop-in

Frequently asked questions

What is Circuit?

Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.

When is Circuit offered at St. Dominic Fitness Center?

Circuit at St. Dominic Fitness Center runs Monday at 9:30 AM, Monday at 1:00 PM, Wednesday at 1:00 PM, Thursday at 1:00 PM, Friday at 1:00 PM. See the full weekly schedule above.

How much does Circuit cost at St. Dominic Fitness Center?

Memberships at St. Dominic Fitness Center start at $50/month and include Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Circuit near me?

St. Dominic Fitness Center offers Circuit in Jackson, MS at 970 Lakeland Dr.

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