About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at St. Dominic Fitness Center?
Pilates at St. Dominic Fitness Center runs Monday at 5:30 PM. See the full weekly schedule above.
How much does Pilates cost at St. Dominic Fitness Center?
Memberships at St. Dominic Fitness Center start at $50/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
St. Dominic Fitness Center offers Pilates in Jackson, MS at 970 Lakeland Dr.
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