About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Seniorcise?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
How much does Seniorcise cost at St. Dominic Fitness Center?
Memberships at St. Dominic Fitness Center start at $50/month and include Seniorcise. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Seniorcise near me?
St. Dominic Fitness Center offers Seniorcise in Jackson, MS at 970 Lakeland Dr.
More classes at St. Dominic Fitness Center
- AerobicsAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua MixAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua Tone and StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Aqua-FitAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Bootcamp at DawnBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Box and Burn
- Chair YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...