FitnessBoss

Cycling

at South City Family YMCA · St. Louis, MO

All levels45 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Sunday
  • 8:45 AM–9:30 AMAsta SimonovicDrop-in
Monday
  • 5:30 AM–6:15 AMMatthew RubinDrop-in
Tuesday
  • 5:30 AM–6:15 AMStephen SmithDrop-in
  • 6:30 AM–7:15 AMMichelle BoatmanDrop-in
  • 8:00 AM–8:45 AMPosy Lou HendersonDrop-in
  • 9:00 AM–9:45 AMElizabeth FoppeDrop-in
Wednesday
  • 5:30 AM–6:15 AMNancy DuranteDrop-in
Thursday
  • 5:30 AM–6:15 AMStephen SmithDrop-in
  • 9:00 AM–9:45 AMElizabeth FoppeDrop-in
Friday
  • 5:30 AM–6:15 AMMatthew RubinDrop-in
  • 6:30 AM–7:15 AMMichelle BoatmanDrop-in
  • 5:30 PM–6:15 PMElzie McmillionDrop-in
Saturday
  • 9:00 AM–9:30 AMMichelle BoatmanDrop-in

Frequently asked questions

What is Cycling?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Cycling offered at South City Family YMCA?

Cycling at South City Family YMCA runs Sunday at 8:45 AM, Monday at 5:30 AM, Tuesday at 5:30 AM, Tuesday at 6:30 AM, Tuesday at 8:00 AM, Tuesday at 9:00 AM, Wednesday at 5:30 AM, Thursday at 5:30 AM, Thursday at 9:00 AM, Friday at 5:30 AM. See the full weekly schedule above.

How much does Cycling cost at South City Family YMCA?

Memberships at South City Family YMCA start at $36/month and include Cycling. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Cycling near me?

South City Family YMCA offers Cycling in St. Louis, MO at 3150 Sublette Ave.

More classes at South City Family YMCA