FitnessBoss

Group Functional Training

at South City Family YMCA · St. Louis, MO

All levels45 min

About this class

Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.

Weekly schedule

Tuesday
  • 7:30 PM–8:15 PMLinda Reynolds-WrenDrop-in
Saturday
  • 10:00 AM–10:45 AMLinda Reynolds-WrenDrop-in

Frequently asked questions

What is Group Functional Training?

Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.

When is Group Functional Training offered at South City Family YMCA?

Group Functional Training at South City Family YMCA runs Tuesday at 7:30 PM, Saturday at 10:00 AM. See the full weekly schedule above.

How much does Group Functional Training cost at South City Family YMCA?

Memberships at South City Family YMCA start at $36/month and include Group Functional Training. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Group Functional Training near me?

South City Family YMCA offers Group Functional Training in St. Louis, MO at 3150 Sublette Ave.

More classes at South City Family YMCA