FitnessBoss

MX4 Foundations

at South City Family YMCA · St. Louis, MO

Beginner45 min

About this class

Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.

Weekly schedule

Monday
  • 9:45 AM–10:30 AMDustin HeiserDrop-in
Tuesday
  • 9:45 AM–10:15 AMPosy Lou HendersonDrop-in
Wednesday
  • 9:45 AM–10:30 AMDustin HeiserDrop-in
Thursday
  • 9:45 AM–10:15 AMPosy Lou HendersonDrop-in

Frequently asked questions

What is MX4 Foundations?

Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.

When is MX4 Foundations offered at South City Family YMCA?

MX4 Foundations at South City Family YMCA runs Monday at 9:45 AM, Tuesday at 9:45 AM, Wednesday at 9:45 AM, Thursday at 9:45 AM. See the full weekly schedule above.

How much does MX4 Foundations cost at South City Family YMCA?

Memberships at South City Family YMCA start at $36/month and include MX4 Foundations. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take MX4 Foundations near me?

South City Family YMCA offers MX4 Foundations in St. Louis, MO at 3150 Sublette Ave.

More classes at South City Family YMCA