About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 7:30 PM–8:15 PMLinda Reynolds-WrenDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at South City Family YMCA?
Pilates at South City Family YMCA runs Thursday at 7:30 PM. See the full weekly schedule above.
How much does Pilates cost at South City Family YMCA?
Memberships at South City Family YMCA start at $36/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
South City Family YMCA offers Pilates in St. Louis, MO at 3150 Sublette Ave.
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