About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 9:00 AM–10:00 AMJane BarnowskiDrop-in
Frequently asked questions
What is Senior Fitness?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Senior Fitness offered at South City Family YMCA?
Senior Fitness at South City Family YMCA runs Thursday at 9:00 AM. See the full weekly schedule above.
How much does Senior Fitness cost at South City Family YMCA?
Memberships at South City Family YMCA start at $36/month and include Senior Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Fitness near me?
South City Family YMCA offers Senior Fitness in St. Louis, MO at 3150 Sublette Ave.
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