FitnessBoss

Strength Training

at South City Family YMCA · St. Louis, MO

All levels40 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 9:00 AM–9:40 AMChip WelshDrop-in
Tuesday
  • 5:15 PM–5:55 PMChip WelshDrop-in
Wednesday
  • 9:00 AM–9:40 AMChip WelshDrop-in
Thursday
  • 5:15 PM–5:55 PMChip WelshDrop-in
Friday
  • 9:00 AM–9:40 AMChip WelshDrop-in

Frequently asked questions

What is Strength Training?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength Training offered at South City Family YMCA?

Strength Training at South City Family YMCA runs Monday at 9:00 AM, Tuesday at 5:15 PM, Wednesday at 9:00 AM, Thursday at 5:15 PM, Friday at 9:00 AM. See the full weekly schedule above.

How much does Strength Training cost at South City Family YMCA?

Memberships at South City Family YMCA start at $36/month and include Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength Training near me?

South City Family YMCA offers Strength Training in St. Louis, MO at 3150 Sublette Ave.

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