Weekly schedule
Monday
- 6:30 PM–7:15 PMBenjamin RosensweigDrop-in
Frequently asked questions
When is STRONG Nation offered at South City Family YMCA?
STRONG Nation at South City Family YMCA runs Monday at 6:30 PM. See the full weekly schedule above.
How much does STRONG Nation cost at South City Family YMCA?
Memberships at South City Family YMCA start at $36/month and include STRONG Nation. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take STRONG Nation near me?
South City Family YMCA offers STRONG Nation in St. Louis, MO at 3150 Sublette Ave.
More classes at South City Family YMCA
- Aqua Core and MoreAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua ExtremeAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- AquaciseAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Arthritis
- Athletic StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Barbell BasicsStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Cardio Mix