FitnessBoss
Boutique StrengthCycling / SpinYoga

Urban Flex + Flow

6442 Fair Oaks Blvd, Carmichael, CA, 95608

About this gym

Urban Flex + Flow is a fitness, yoga, and wellness studio located in Sacramento, California, believing that true wellness requires balance both outside and within. The studio combines TRX, bootcamp, strength, and spin classes with a full slate of Vinyasa and beginner-friendly yoga, all taught by a shared team of coaches.

Classes offered

26 and 2 75mBootcamp 45mRestorative Yoga Semi Private Personal Training: Urban Squad 60mSpin 60mStrength 45mTRX 45mVinyasa 60mYoga Basics 60m

Class schedule

Sunday
  • TRX
    7:30 AM–8:15 AM · Garrett Sarantakos
    Drop-in OK
  • Bootcamp
    8:30 AM–9:15 AM · Garrett Sarantakos
    Drop-in OK
  • Vinyasa
    9:30 AM–11:00 AM · Amy Yang
    Drop-in OK
Monday
  • TRX
    5:00 AM–5:45 AM · Diane Westfall
    Drop-in OK
  • Vinyasa
    5:50 AM–6:50 AM · Diane Westfall
    Drop-in OK
  • TRX
    6:00 AM–6:45 AM · Dan Porter
    Drop-in OK
  • Semi Private Personal Training: Urban Squad
    8:00 AM–9:00 AM · Dan Porter
    Drop-in OK
  • TRX
    9:30 AM–10:15 AM · Dan Porter
    Drop-in OK
  • Vinyasa
    12:00 PM–1:00 PM · Evy Felix
    Drop-in OK
  • Bootcamp
    4:15 PM–5:00 PM · Dan Porter
    Drop-in OK
  • Strength
    5:00 PM–5:45 PM · Dan Porter
    Drop-in OK
  • Yoga Basics
    6:00 PM–7:00 PM · Heather Harrah
    Drop-in OK
Tuesday
  • Bootcamp
    5:00 AM–6:00 AM · Bean Harrah
    Drop-in OK
  • Spin
    6:00 AM–7:00 AM · Meghan Phillips
    Drop-in OK
  • Bootcamp
    6:00 AM–6:45 AM · Bean Harrah
    Drop-in OK
  • TRX
    7:00 AM–7:45 AM · Dan Porter
    Drop-in OK
  • 26 and 2
    9:15 AM–10:30 AM · Jackie Roussos
    Drop-in OK
  • Bootcamp
    9:30 AM–10:15 AM · Dan Porter
    Drop-in OK
  • Strength
    10:15 AM–11:00 AM · Dan Porter
    Drop-in OK
  • Semi Private Personal Training: Urban Squad
    12:00 PM–1:00 PM · Dan Porter
    Drop-in OK
  • Strength
    4:15 PM–5:00 PM · Bean Harrah
    Drop-in OK
  • TRX
    5:00 PM–5:45 PM · Heather Harrah
    Drop-in OK
  • Vinyasa
    6:00 PM–7:00 PM · Heather Harrah
    Drop-in OK
Wednesday
  • TRX
    5:00 AM–5:45 AM · Bean Harrah
    Drop-in OK
  • Vinyasa
    5:50 AM–6:50 AM · Heather Harrah
    Drop-in OK
  • TRX
    6:00 AM–6:45 AM · Dan Porter
    Drop-in OK
  • Semi Private Personal Training: Urban Squad
    8:00 AM–9:00 AM · Dan Porter
    Drop-in OK
  • TRX
    9:30 AM–10:15 AM · Bean Harrah
    Drop-in OK
  • Vinyasa
    12:00 PM–1:00 PM · Heather Harrah
    Drop-in OK
  • Bootcamp
    4:15 PM–5:00 PM · Jennifer Smiley
    Drop-in OK
  • Strength
    5:00 PM–5:45 PM · Jennifer Smiley
    Drop-in OK
  • Yoga Basics
    6:00 PM–7:00 PM · Sarah Barnes
    Drop-in OK
Thursday
  • Bootcamp
    5:00 AM–6:00 AM · Bean Harrah
    Drop-in OK
  • Spin
    6:00 AM–7:00 AM · Meghan Phillips
    Drop-in OK
  • Bootcamp
    6:00 AM–6:45 AM · Bean Harrah
    Drop-in OK
  • TRX
    7:00 AM–7:45 AM · Dan Porter
    Drop-in OK
  • 26 and 2
    9:15 AM–10:30 AM · Jackie Roussos
    Drop-in OK
  • Bootcamp
    9:30 AM–10:15 AM · Dan Porter
    Drop-in OK
  • Strength
    10:15 AM–11:00 AM · Dan Porter
    Drop-in OK
  • Semi Private Personal Training: Urban Squad
    12:00 PM–1:00 PM · Dan Porter
    Drop-in OK
  • Strength
    4:15 PM–5:00 PM · Jennifer Smiley
    Drop-in OK
  • TRX
    5:00 PM–5:45 PM · Lindsay Myers
    Drop-in OK
  • Vinyasa
    6:00 PM–7:00 PM · Heather Harrah
    Drop-in OK
Friday
  • TRX
    5:00 AM–5:45 AM · Bean Harrah
    Drop-in OK
  • Vinyasa
    5:50 AM–6:50 AM · Heather Harrah
    Drop-in OK
  • TRX
    6:00 AM–6:45 AM · Bean Harrah
    Drop-in OK
  • Semi Private Personal Training: Urban Squad
    8:00 AM–9:00 AM · Dan Porter
    Drop-in OK
  • TRX
    9:30 AM–10:15 AM · Dan Porter
    Drop-in OK
  • Vinyasa
    12:00 PM–1:00 PM · Heather Harrah
    Drop-in OK
  • Bootcamp
    4:15 PM–5:00 PM · Bean Harrah
    Drop-in OK
  • Strength
    5:00 PM–5:45 PM · Bean Harrah
    Drop-in OK
  • Vinyasa
    6:00 PM–7:00 PM · Amy Yang
    Drop-in OK
Saturday
  • Bootcamp
    8:00 AM–8:45 AM · Dan Porter
    Drop-in OK
  • Vinyasa
    9:00 AM–10:15 AM · Andi Adkins Pogue
    Drop-in OK
  • TRX
    9:00 AM–10:00 AM · Dan Porter
    Drop-in OK

Membership & pricing

One Week Free Trial

Contact for pricing

Free trial for prospective members. New clients only.

Unlimited Classes (no contract)

$225/mo

Unlimited classes, no contract.

Unlimited Classes (6 mo. contract)

Popular
$175/mo

6 month contract unlimited monthly membership.

6-month contract

Unlimited Yoga only (6 mo. contract)

$125/mo

6-month contract

20 Classes

$360 for 20 classes

20 class pass.

10 Classes

$220 for 10 classes

10 class pass.

Drop in class

$27/class

Any single class.

1 Year Unlimited

$1860/yr

Unlimited classes for a full year.

1 Year Yoga Unlimited

$1300/yr

1 year of unlimited yoga classes.

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