About this class
Indoor cycling with dynamic instruction to build your endurance and cardio conditioning. Expect a fun workout with music and scalable intensity.
Weekly schedule
Tuesday
- 6:00 AM–7:00 AMMeghan PhillipsDrop-in
Thursday
- 6:00 AM–7:00 AMMeghan PhillipsDrop-in
Frequently asked questions
What is Spin?
Indoor cycling with dynamic instruction to build your endurance and cardio conditioning. Expect a fun workout with music and scalable intensity.
When is Spin offered at Urban Flex + Flow?
Spin at Urban Flex + Flow runs Tuesday at 6:00 AM, Thursday at 6:00 AM. See the full weekly schedule above.
How much does Spin cost at Urban Flex + Flow?
Memberships at Urban Flex + Flow start at $125/month and include Spin. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Spin near me?
Urban Flex + Flow offers Spin in Carmichael, CA at 6442 Fair Oaks Blvd.
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