About this class
Designed for beginners and students who would like to focus on the foundational postures in Vinyasa Yoga. Moves a little slower with more description on alignment. Heated to 87-90 degrees.
Weekly schedule
Monday
- 6:00 PM–7:00 PMHeather HarrahDrop-in
Wednesday
- 6:00 PM–7:00 PMSarah BarnesDrop-in
Frequently asked questions
What is Yoga Basics?
Designed for beginners and students who would like to focus on the foundational postures in Vinyasa Yoga. Moves a little slower with more description on alignment. Heated to 87-90 degrees.
When is Yoga Basics offered at Urban Flex + Flow?
Yoga Basics at Urban Flex + Flow runs Monday at 6:00 PM, Wednesday at 6:00 PM. See the full weekly schedule above.
How much does Yoga Basics cost at Urban Flex + Flow?
Memberships at Urban Flex + Flow start at $125/month and include Yoga Basics. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Basics near me?
Urban Flex + Flow offers Yoga Basics in Carmichael, CA at 6442 Fair Oaks Blvd.
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