FitnessBoss

Vinyasa

at Urban Flex + Flow · Carmichael, CA

All levels60 min

About this class

All levels classes designed for all students, from beginners to advanced practitioners. Heated to 87-90 degrees; bring a towel and expect to sweat.

Weekly schedule

Sunday
  • 9:30 AM–11:00 AMAmy YangDrop-in
Monday
  • 5:50 AM–6:50 AMDiane WestfallDrop-in
  • 12:00 PM–1:00 PMEvy FelixDrop-in
Tuesday
  • 6:00 PM–7:00 PMHeather HarrahDrop-in
Wednesday
  • 5:50 AM–6:50 AMHeather HarrahDrop-in
  • 12:00 PM–1:00 PMHeather HarrahDrop-in
Thursday
  • 6:00 PM–7:00 PMHeather HarrahDrop-in
Friday
  • 5:50 AM–6:50 AMHeather HarrahDrop-in
  • 12:00 PM–1:00 PMHeather HarrahDrop-in
  • 6:00 PM–7:00 PMAmy YangDrop-in
Saturday
  • 9:00 AM–10:15 AMAndi Adkins PogueDrop-in

Frequently asked questions

What is Vinyasa?

All levels classes designed for all students, from beginners to advanced practitioners. Heated to 87-90 degrees; bring a towel and expect to sweat.

When is Vinyasa offered at Urban Flex + Flow?

Vinyasa at Urban Flex + Flow runs Sunday at 9:30 AM, Monday at 5:50 AM, Monday at 12:00 PM, Tuesday at 6:00 PM, Wednesday at 5:50 AM, Wednesday at 12:00 PM, Thursday at 6:00 PM, Friday at 5:50 AM, Friday at 12:00 PM, Friday at 6:00 PM. See the full weekly schedule above.

How much does Vinyasa cost at Urban Flex + Flow?

Memberships at Urban Flex + Flow start at $125/month and include Vinyasa. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Vinyasa near me?

Urban Flex + Flow offers Vinyasa in Carmichael, CA at 6442 Fair Oaks Blvd.

More classes at Urban Flex + Flow