FitnessBoss

Strength

at Urban Flex + Flow · Carmichael, CA

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 5:00 PM–5:45 PMDan PorterDrop-in
Tuesday
  • 10:15 AM–11:00 AMDan PorterDrop-in
  • 4:15 PM–5:00 PMBean HarrahDrop-in
Wednesday
  • 5:00 PM–5:45 PMJennifer SmileyDrop-in
Thursday
  • 10:15 AM–11:00 AMDan PorterDrop-in
  • 4:15 PM–5:00 PMJennifer SmileyDrop-in
Friday
  • 5:00 PM–5:45 PMBean HarrahDrop-in

Frequently asked questions

What is Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength offered at Urban Flex + Flow?

Strength at Urban Flex + Flow runs Monday at 5:00 PM, Tuesday at 10:15 AM, Tuesday at 4:15 PM, Wednesday at 5:00 PM, Thursday at 10:15 AM, Thursday at 4:15 PM, Friday at 5:00 PM. See the full weekly schedule above.

How much does Strength cost at Urban Flex + Flow?

Memberships at Urban Flex + Flow start at $125/month and include Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength near me?

Urban Flex + Flow offers Strength in Carmichael, CA at 6442 Fair Oaks Blvd.

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