About this class
A deeply restful practice focused on relaxation, done on the floor with the support of props. Postures are held for a minimum of 3-5 minutes. Not heated.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Restorative Yoga?
A deeply restful practice focused on relaxation, done on the floor with the support of props. Postures are held for a minimum of 3-5 minutes. Not heated.
How much does Restorative Yoga cost at Urban Flex + Flow?
Memberships at Urban Flex + Flow start at $125/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
Urban Flex + Flow offers Restorative Yoga in Carmichael, CA at 6442 Fair Oaks Blvd.
More classes at Urban Flex + Flow
- 26 and 2
- BootcampTypical "Boot Camp" experience, complete with dynamic movements, body-weight exercises, a tough instructor and an enviro...
- Semi Private Personal Training: Urban SquadPersonal Training pairs you one-on-one with a certified coach who builds a program around your goals, ability, and sched...
- SpinIndoor cycling with dynamic instruction to build your endurance and cardio conditioning. Expect a fun workout with music...
- StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- TRXTRX suspension training at it's finest! Use your body weight to obtain the results you deserve.
- VinyasaAll levels classes designed for all students, from beginners to advanced practitioners. Heated to 87-90 degrees; bring a...
- Yoga BasicsDesigned for beginners and students who would like to focus on the foundational postures in Vinyasa Yoga. Moves a little...