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Full Potential Fitness and Wellness

3108 Tyre Neck Road Suite A, Portsmouth, VA, 23703

About this gym

Full Potential Personal Training was founded by Teresa in Portsmouth, Virginia, with a vision to create an exclusive yet accessible space where clients could unlock their full potential physically, mentally, and emotionally, through personalized training, rehabilitation, and medical fitness. After eight years of growth, Kerri Wood took over ownership and rebranded the studio as Full Potential Fitness and Wellness (FPFW), expanding into a wider range of fitness classes, wellness education, and specialty programs designed for people of all ages and backgrounds. The studio offers private, semi-private, and small-group personal training specializing in wellness, functional training, and orthopedic pre- and post-rehab, alongside a full weekly schedule of group fitness classes spanning yoga, Pilates, strength, and family and youth fitness programs.

Classes offered

15/15/15 45mBooty and Core Cardio Barre Chair Strength 60mChair Yoga Circuit Fitness Dance and Fit Dance Cardio Flex & Stretch 45mHatha Yoga 60mHIIT Intro to Strength Training 60mMini & Me Yoga 60mPilates Sculpt 60mPilates Sculpt (online) 45mPower Partners Family Fitness 45mPower Strength 60mRelax and Renew Yoga (online) 45mRestorative Yoga 75mRise and Shine Mat Pilates (online) 45mSenior Floor and Core Pilates 45mSunrise Yoga (online) 45mWind Down Wednesday 60mYouth Power Fitness 45m

Class schedule

Sunday
  • Mini & Me Yoga
    1:15 PM–2:15 PM · Allison Foster
    Drop-in OK
  • Restorative Yoga
    2:45 PM–4:00 PM · Allison Foster
    Drop-in OK
Monday
  • Hatha Yoga
    9:00 AM–10:00 AM · Roe Uribe
    Drop-in OK
  • Youth Power Fitness
    12:00 PM–12:45 PM · Kerri Wood
    Drop-in OK
Tuesday
  • Pilates Sculpt
    6:00 AM–7:00 AM · Haley Butler
    Drop-in OK
  • Power Strength
    6:30 PM–7:30 PM · Devon Powell
    Drop-in OK
Wednesday
  • Sunrise Yoga (online)
    6:00 AM–6:45 AM · Stacy Faherty
    Drop-in OK
  • 15/15/15
    6:15 AM–7:00 AM · Nicole Lamarre
    Drop-in OK
  • Hatha Yoga
    9:00 AM–10:00 AM · Roe Uribe
    Drop-in OK
  • Power Partners Family Fitness
    10:15 AM–11:00 AM · Kerri Wood
    Drop-in OK
  • Senior Floor and Core Pilates
    11:15 AM–12:00 PM · Molly Mulhearn
    Drop-in OK
Thursday
  • Power Strength
    6:30 PM–7:30 PM · Devon Powell
    Drop-in OK
Friday
  • Rise and Shine Mat Pilates (online)
    6:00 AM–6:45 AM · Stacy Faherty
    Drop-in OK
  • Intro to Strength Training
    8:00 AM–9:00 AM · Kerri Wood
    Drop-in OK
  • Power Partners Family Fitness
    10:15 AM–11:00 AM · Kerri Wood
    Drop-in OK
  • Youth Power Fitness
    12:00 PM–12:45 PM · Kerri Wood
    Drop-in OK
Saturday
  • Hatha Yoga
    9:00 AM–10:00 AM · Roe Uribe
    Drop-in OK

Membership & pricing

Personal Training Initial Consultation

$75/class

Required one-hour consultation before starting personal training.

Private Training 30min (8 Sessions)

$220 for 8 classes

Private Training 30min (16 Sessions)

$360 for 16 classes

Private Training 60min (4 Sessions)

$260 for 4 classes

Private Training 60min (8 Sessions)

$400 for 8 classes

Private Training 60min (12 Sessions)

$600 for 12 classes

Private Training 60min (20 Sessions)

$900 for 20 classes

Semi-Private Training 60min (4 Sessions)

$140 for 4 classes

Max 2 people, price per person.

Semi-Private Training 60min (8 Sessions)

$240 for 8 classes

Max 2 people, price per person.

Group Training 60min (8 Sessions)

$150 for 8 classes

Max 3-4 people, price per person.

Golden Age Training 30min (8 Sessions)

$175 for 8 classes

Personal training package for ages 60+.

Golden Age Training 45min (8 Sessions)

$260 for 8 classes

Personal training package for ages 60+.

Private Yoga Training 45min (4 Sessions)

$240 for 4 classes

Private Yoga Training 45min (8 Sessions)

$380 for 8 classes

Drop-In Class

$12/class

Multi Class Pass (4/6/8 Classes)

$10 for classes

Per-class rate for pre-purchased class packs of 4, 6, or 8 classes.

Unlimited Membership

Popular
$65/mo

Golden Multi Class Pass (4 Classes)

$25 for 4 classes

For ages 60+.

Golden Multi Class Pass (6 Classes)

$38 for 6 classes

For ages 60+.

Golden Unlimited Class Pass

$50/mo

Unlimited classes for ages 60+.

Trial Period Package

$20 for 3 classes

For new members unsure about joining.

Parent and Me Dance (30min)

$35/class

8-week session series.

Homeschool Dance (60min)

$45/class

8-week session series.

Evening Dance (60min)

$45/class

8-week session series.

Kids Fitness Drop-In (10 & under)

$10/class

45-minute class done with a parent.

Kids Fitness 6-Class Pack (10 & under)

$40 for 6 classes

Includes 2 kids.

Teen Strength Class

$10/class

45-minute class for ages 13 & up.

Teen 6 Class Pass

$35 for 6 classes

Homeschool Teen Health and PE Program

$35/mo

Unlimited access to classes and weekly videos with homework.

Teen Summer Membership

$50/mo

Unlimited classes from June 1 - August 31.

Nutritionist Initial Consultation

$75/class

Nutritionist Follow-up (30min)

$50/class

Nutrition Package (Monthly 30min x 3 months)

$240 for 3 classes

Nutrition Package (Bi-Weekly 30min x 3 months)

$360 for classes

Yoga/Meditation Workshop (2 hours)

$25/class

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