About this class
Barre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled, high-repetition motions. It targets the legs, glutes, and core for a low-impact but seriously challenging burn.
Weekly schedule
- 4:45 PM–5:30 PMIlysiaDrop-in
Frequently asked questions
What is Barre?
Barre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled, high-repetition motions. It targets the legs, glutes, and core for a low-impact but seriously challenging burn.
When is Barre offered at Compass Cycle + Flow?
Barre at Compass Cycle + Flow runs Tuesday at 4:45 PM. See the full weekly schedule above.
How much does Barre cost at Compass Cycle + Flow?
Memberships at Compass Cycle + Flow start at $99/month and include Barre. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Barre near me?
Compass Cycle + Flow offers Barre in Rochester, NY at 543 Atlantic Avenue.
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