Weekly schedule
Monday
- 5:30 PM–6:30 PMEsther KwongDrop-in
Frequently asked questions
When is Compass Catalyst offered at Compass Cycle + Flow?
Compass Catalyst at Compass Cycle + Flow runs Monday at 5:30 PM. See the full weekly schedule above.
How much does Compass Catalyst cost at Compass Cycle + Flow?
Memberships at Compass Cycle + Flow start at $99/month and include Compass Catalyst. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Compass Catalyst near me?
Compass Cycle + Flow offers Compass Catalyst in Rochester, NY at 543 Atlantic Avenue.
More classes at Compass Cycle + Flow
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Cycle + Train30 minutes on the bike followed by 15 minutes on the floor focusing on building muscular endurance using both your body...
- House Flow
- House Flow (45 min)
- House RideIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Mat PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- SpinyasaIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- TrainTotal body workout designed to build muscular and functional strength, endurance and mobility, using a combination of bo...