About this class
Total body workout designed to build muscular and functional strength, endurance and mobility, using a combination of bodyweight movements and resistance.
Weekly schedule
Monday
- 8:15 AM–8:45 AMBarbara HarringtonDrop-in
Wednesday
- 8:15 AM–8:45 AMBarbara HarringtonDrop-in
Friday
- 8:15 AM–8:45 AMBarbara HarringtonDrop-in
Frequently asked questions
What is Train?
Total body workout designed to build muscular and functional strength, endurance and mobility, using a combination of bodyweight movements and resistance.
When is Train offered at Compass Cycle + Flow?
Train at Compass Cycle + Flow runs Monday at 8:15 AM, Wednesday at 8:15 AM, Friday at 8:15 AM. See the full weekly schedule above.
How much does Train cost at Compass Cycle + Flow?
Memberships at Compass Cycle + Flow start at $99/month and include Train. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Train near me?
Compass Cycle + Flow offers Train in Rochester, NY at 543 Atlantic Avenue.
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