FitnessBoss

Mat Pilates

at Compass Cycle + Flow · Rochester, NY

All levels50 min

About this class

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

Weekly schedule

Sunday
  • 10:45 AM–11:35 AMBarbara HarringtonDrop-in
Monday
  • 4:30 PM–5:20 PMAsh BirylaDrop-in
Tuesday
  • 5:45 PM–6:35 PMJulia BenderDrop-in
Wednesday
  • 4:30 PM–5:20 PMBarbara Harrington, Anna D'AmicoDrop-in
Thursday
  • 9:00 AM–9:50 AMAsh BirylaDrop-in
Saturday
  • 9:00 AM–9:50 AMAsh BirylaDrop-in

Frequently asked questions

What is Mat Pilates?

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

When is Mat Pilates offered at Compass Cycle + Flow?

Mat Pilates at Compass Cycle + Flow runs Sunday at 10:45 AM, Monday at 4:30 PM, Tuesday at 5:45 PM, Wednesday at 4:30 PM, Thursday at 9:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does Mat Pilates cost at Compass Cycle + Flow?

Memberships at Compass Cycle + Flow start at $99/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Mat Pilates near me?

Compass Cycle + Flow offers Mat Pilates in Rochester, NY at 543 Atlantic Avenue.

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