FitnessBoss

House Ride

at Compass Cycle + Flow · Rochester, NY

All levels45 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Sunday
  • 8:45 AM–9:30 AMBarbara HarringtonDrop-in
  • 9:45 AM–10:30 AMIlysiaDrop-in
Monday
  • 9:00 AM–9:45 AMSarah GosekDrop-in
  • 4:30 PM–5:15 PMMiranda HughesDrop-in
Tuesday
  • 4:45 PM–5:30 PMJulia BenderDrop-in
  • 5:45 PM–6:30 PMSarah FolsterDrop-in
Wednesday
  • 9:00 AM–9:45 AMEsther KwongDrop-in
Thursday
  • 6:00 AM–6:45 AMBry BorrelliDrop-in
  • 5:45 PM–6:30 PMAnneliese BishopDrop-in
Friday
  • 9:00 AM–9:45 AMBry BorrelliDrop-in
Saturday
  • 8:00 AM–8:45 AMAnneliese BishopDrop-in
  • 9:00 AM–9:45 AMAbbey GreenwayDrop-in

Frequently asked questions

What is House Ride?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is House Ride offered at Compass Cycle + Flow?

House Ride at Compass Cycle + Flow runs Sunday at 8:45 AM, Sunday at 9:45 AM, Monday at 9:00 AM, Monday at 4:30 PM, Tuesday at 4:45 PM, Tuesday at 5:45 PM, Wednesday at 9:00 AM, Thursday at 6:00 AM, Thursday at 5:45 PM, Friday at 9:00 AM. See the full weekly schedule above.

How much does House Ride cost at Compass Cycle + Flow?

Memberships at Compass Cycle + Flow start at $99/month and include House Ride. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take House Ride near me?

Compass Cycle + Flow offers House Ride in Rochester, NY at 543 Atlantic Avenue.

More classes at Compass Cycle + Flow