About this gym
Compass Cycle + Flow is a boutique fitness studio rooted in rhythm and built around community. Opened in 2016, the flagship Rochester studio is located in the Neighborhood of the Arts and features two dedicated rooms — one for indoor cycling and one for heated yoga, barre, and pilates — offering the complete Compass experience of variety, consistency, and community.
Classes offered
Class schedule
- Drop-in OKHouse Ride8:45 AM–9:30 AM · Barbara Harrington · cap 30
- Drop-in OKHouse Flow9:35 AM–10:35 AM · Amy McKeon · cap 28
- Drop-in OKHouse Ride9:45 AM–10:30 AM · Ilysia · cap 30
- Drop-in OKMat Pilates10:45 AM–11:35 AM · Barbara Harrington · cap 28
- Drop-in OKTrain8:15 AM–8:45 AM · Barbara Harrington · cap 28
- Drop-in OKHouse Ride9:00 AM–9:45 AM · Sarah Gosek · cap 30
- Drop-in OKHouse Ride4:30 PM–5:15 PM · Miranda Hughes · cap 30
- Drop-in OKMat Pilates4:30 PM–5:20 PM · Ash Biryla · cap 28
- Drop-in OKCompass Catalyst5:30 PM–6:30 PM · Esther Kwong · cap 30
- Drop-in OKHouse Flow5:45 PM–6:45 PM · Barbara Harrington · cap 28
- Drop-in OKCycle + Train6:00 AM–6:50 AM · Bry Borrelli
- Drop-in OKHouse Flow (45 min)9:00 AM–9:45 AM · Ash Biryla
- Drop-in OKHouse Ride4:45 PM–5:30 PM · Julia Bender
- Drop-in OKBarre4:45 PM–5:30 PM · Ilysia
- Drop-in OKMat Pilates5:45 PM–6:35 PM · Julia Bender
- Drop-in OKHouse Ride5:45 PM–6:30 PM · Sarah Folster
- Drop-in OKHouse Flow (45 min)6:00 AM–6:45 AM · Antonio Wright · cap 28
- Drop-in OKTrain8:15 AM–8:45 AM · Barbara Harrington · cap 28
- Drop-in OKHouse Ride9:00 AM–9:45 AM · Esther Kwong · cap 30
- Drop-in OKMat Pilates4:30 PM–5:20 PM · Barbara Harrington, Anna D'Amico · cap 28
- Drop-in OKSpinyasa5:30 PM–6:35 PM · Miranda Hughes, Amy McKeon · cap 29
- Drop-in OKHouse Ride6:00 AM–6:45 AM · Bry Borrelli · cap 30
- Drop-in OKMat Pilates9:00 AM–9:50 AM · Ash Biryla · cap 28
- Drop-in OKSpinyasa4:45 PM–5:50 PM · Ilysia · cap 16
- Drop-in OKHouse Ride5:45 PM–6:30 PM · Anneliese Bishop · cap 30
- Drop-in OKHouse Flow6:00 PM–7:00 PM · Julia Bender, Amy McKeon · cap 28
- Drop-in OKHouse Flow (45 min)6:00 AM–6:45 AM · Abbey Greenway · cap 28
- Drop-in OKHouse Flow (45 min)7:00 AM–7:45 AM · Barbara Harrington · cap 28
- Drop-in OKTrain8:15 AM–8:45 AM · Barbara Harrington · cap 28
- Drop-in OKHouse Ride9:00 AM–9:45 AM · Bry Borrelli · cap 30
- Drop-in OKHouse Ride8:00 AM–8:45 AM · Anneliese Bishop · cap 30
- Drop-in OKHouse Flow (45 min)8:00 AM–8:45 AM · Heather Sommer, Antonio Wright · cap 28
- Drop-in OKHouse Ride9:00 AM–9:45 AM · Abbey Greenway · cap 30
- Drop-in OKMat Pilates9:00 AM–9:50 AM · Ash Biryla · cap 28
- Drop-in OKHouse Flow (45 min)10:00 AM–10:45 AM · Abbey Greenway · cap 28
Membership & pricing
New Member // 2 Week Unlimited
PopularNew to Compass? Unlimited access to all classes — cycle, barre, pilates, yoga, sculpt, train and combo classes. Activates upon first class, valid at both locations for 2 weeks. $10 late cancel and no-show fee.
Student Monthly Unlimited // Summer 2026
3 months of unlimited cycle + mat classes for high school and college students through Summer 2026.
3-month contract
6 Classes // Month for 6 Months
6 cycle or mat classes per month. Credits do not carry over if unused. 6-month commitment; automatic renewal payments end after the 6th month.
6-month contract
1 Month Unlimited // Non-Recurring
Unlimited cycle + mat classes for one month. 10% off any workshops, specialty classes and retail within that month. Does not renew; valid for one month only. $10 late cancel fee.
1-month contract
Monthly Unlimited
Unlimited cycle + mat classes. 10% off any workshops, specialty classes and retail. Automatically renews each month on the date of purchase unless cancelled 30 days in advance. $10 late cancel fee.
Student // Teacher Monthly Unlimited
Unlimited cycle + mat classes for students and teachers. 10% off any workshops, specialty classes and retail. Automatically renews monthly. $10 late cancel fee.
Monthly Unlimited {Mat Only}
Unlimited mat classes only (yoga, barre, train, sculpt + mat pilates). Automatically renews monthly. $10 late cancel fee.
Single Class
A single class credit to be used for cycle or yoga. Expires one month from purchase date.
5 Classes
A pack of 5 class credits to be used for cycle, barre, pilates, sculpt or yoga. Expires 3 months from purchase date.
10 Classes
A pack of 10 class credits to be used for cycle, barre, pilates, sculpt or yoga. Expires 6 months from purchase date.
20 Classes
A pack of 20 class credits to be used for cycle, barre, pilates, sculpt or yoga. Expires one year from purchase date.
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