Weekly schedule
Tuesday
- 9:00 AM–9:45 AMAsh BirylaDrop-in
Wednesday
- 6:00 AM–6:45 AMAntonio WrightDrop-in
Friday
- 6:00 AM–6:45 AMAbbey GreenwayDrop-in
- 7:00 AM–7:45 AMBarbara HarringtonDrop-in
Saturday
- 8:00 AM–8:45 AMHeather Sommer, Antonio WrightDrop-in
- 10:00 AM–10:45 AMAbbey GreenwayDrop-in
Frequently asked questions
When is House Flow (45 min) offered at Compass Cycle + Flow?
House Flow (45 min) at Compass Cycle + Flow runs Tuesday at 9:00 AM, Wednesday at 6:00 AM, Friday at 6:00 AM, Friday at 7:00 AM, Saturday at 8:00 AM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does House Flow (45 min) cost at Compass Cycle + Flow?
Memberships at Compass Cycle + Flow start at $99/month and include House Flow (45 min). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take House Flow (45 min) near me?
Compass Cycle + Flow offers House Flow (45 min) in Rochester, NY at 543 Atlantic Avenue.
More classes at Compass Cycle + Flow
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- House Flow
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