About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 5:30 PM–6:35 PMMiranda Hughes, Amy McKeonDrop-in
- 4:45 PM–5:50 PMIlysiaDrop-in
Frequently asked questions
What is Spinyasa?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Spinyasa offered at Compass Cycle + Flow?
Spinyasa at Compass Cycle + Flow runs Wednesday at 5:30 PM, Thursday at 4:45 PM. See the full weekly schedule above.
How much does Spinyasa cost at Compass Cycle + Flow?
Memberships at Compass Cycle + Flow start at $99/month and include Spinyasa. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Spinyasa near me?
Compass Cycle + Flow offers Spinyasa in Rochester, NY at 543 Atlantic Avenue.
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